Mind Games

  A few weeks ago on Monday morning, I woke up feeling “gross.” You know those mornings. For me, it was the Monday after a string of indulgences. Father’s Day/my dad’s birthday (ice cream). First time at a new-ish restaurant in the city (one of everything, please). A doctor’s appointment on Long Island, which meant dinner […]

A Week in Eating

We could all use some inspiration when it comes to healthy food ideas, right? I want to share some of my favorite meals and snacks from the past week to hopefully provide some of that inspiration. Below you’ll see nutritious, satisfying, and balanced combinations. Not only that, they’re all pretty quick and easy to make, […]

Chapter 3: Forbidden Fruit [Juice]

I want to get to the good stuff. The more recent stuff that I’ve been dealing with since getting back from the vacation that “ruined” the beautiful flow I had gotten into beforehand. None of that will mean much, though, without a description how I got here, and why these recent months have been so […]