Last Saturday I was on my way home from a particularly intense spin class, when hunger started to set in. You know, that post-workout hunger that is at first nonexistent because of all the adrenaline running through your system, but then hits out of nowhere and suddenly you’ll do something drastic in order to get […]

   Good morning friends! Happy Labor Day Weekend. A long weekend filled with BBQs, group meals, ever-present food platters, and a constant supply of alcohol. Super fun? Yes. But there’s also the following… Guilt and regret: “Ugh, I just ate so much, I did NOT need to eat that hot dog/cookie/extra side of potato salad.” […]